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Pure Thoughts

I Am the Master of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period a year ago, I was participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

Their Take from the Three Performers

At mention of my night out, this trio of troubadours in the waiting area took two actions. Firstly, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the producer would yell to everyone to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months based on her explanation plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – even if healthy. Drastic. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the product.

My Experience

I was in. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, misplaced, bought again, located, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Jennifer Leonard

A certified mindfulness coach and writer passionate about helping others find balance and clarity through mindful practices.

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